Thursday, November 7, 2019

enjoy



31 days of five minute free writes, emotional health


This is the last post from the 31 days of October five minute free writes. I know, it's a week late, but better late than never. I'm also not going to time this one...

One of the keys to better emotional health is learning to live your own life, and not someone else's life. This also means learning how to set boundaries so that you can effectively communicate with the people in your life. This leads to being able to have discussions about what should and should not be a part of your life. 

I cannot keep my integrity in my own life, if I allow others to dictate what they think my life should look like. It has been a long year of discovery, but I know I am on the right track. I've never been much of a journal writer, but one of my friends said that's sort of what my blog is like. To a point, yes. There are things I will not share here that might or might not go in a journal. Life is to be cherished, and that also means protecting those I love by not over-sharing here.


Today's word is enjoy.

Sounds safe enough. Here is a list, in no particular order, of things I enjoy.

A mug of good-quality hot chocolate on a cold day

Brisk walks through the autumn leaves.

A medium-well ribeye steak - oh yum!

Belonging in a small group of friends

writing

Photography, especially of nature

long walks on warm sand at the beach

quiet time by myself

flowers

more flowers

a spring walk through the woods looking for the first shoots of edible plants and the early rosettes of wildflowers

a baked potato with butter and sour cream

Listening to someone sing

Christmas - all of the lights, songs, snowflakes, and celebrating the birth of Jesus

creating art - especially with pastels, or flowers

The empty pages of a new calendar or notebook

walking hand in hand with my husband or our daughters

watching a football game

spending time with wool - dyeing, spinning, creating

Dinners with friends

long conversations and catching up chats

a real leather belt and a solid pair of boots

being warm, not being cold

eating fruits and vegetables

colored pens 

When God speaks to me through His Word

a good hug

watching the sunset

a good night's sleep

a warm blanket on a cold day

flannel sheets

Christmas Carols

helping other find joy

wearing my favorite pair of jeans

my new heated vest on a cold evening

the hush of snow

birdwatching with my husband

watching fish swim in an aquarium

target practice

making books - cutting pages and sewing covers

pumpkin pie with whipped cream 

watching a good movie with my girls

picking and arranging flowers

traveling

coming home again

the scent of lilacs

a bonfire, with s'mores

sitting by the shore of the lake, or on the beach, and hearing the waves break



What do you enjoy?

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